Tips for Pull-up
- Reach and grip the bar with both hands, keeping them apart at shoulder-width. Your palms need to stay
facing away from you.
- Fully extend your arms and let your bodyweight hang. If the bar is set too low, no problem. Just bend
your knees.
- Keeping your back, shoulders, and core engaged—pull up.
Tips for Push-ups
- Have a strong grip on the floor.
Make sure your neck and spine are aligned.
- Don't shrug your shoulders. Bring your hands towards your toes. Clench your backside.
Remember to breathe.
- Don’t let gravity do the work for you
Tips for Sqauts
- Assume the squat stance.
Screw your feet into the floor.
Keep your chest up
- Start squat , finish when you are parallel
- When you stand , drive through your heels
Tips for Crunches
-
Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your
arms across your chest. Contract your abs and inhale
-
Exhale and lift your upper body, keeping your head and neck relaxed.
-
Inhale and return to the starting position.
Tips for Lunges
- Keep your body upright and core engaged through the movement
- Don't overextend your leg when you lunge forward, which can cause your back to arch.
- Try to step out enough so your body is comfortable vertically, and your torso and hips are
straight down.
Tips for Planks
- Engage your core during the entire movement to prevent your back from getting strained or
injured.
- Keep your body in a straight line, from your head to your heels. Your back should be flat, and
your butt should be down, not piking upward.
- Focus on quality over quantity
